NXS Journal
Evidence-informed articles on pain, rehabilitation, movement and performance — written to help you understand what may be going on and what a sensible next step can look like.
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Physiotherapy
Causes, Exercise, Sciatica & Physiotherapy in Singapore
Lower back pain can appear after sitting, bending, lifting, training or sometimes without one obvious trigger. We explain why back pain does not always mean structural damage, when exercise is useful, how sciatica differs from general back pain, and when scans or urgent assessment may be appropriate.
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Physiotherapy
Causes, Exercise, Scans & Physiotherapy in Singapore
Knee pain can come from many different sources — including the kneecap, osteoarthritis, tendons, a meniscus or simply a sudden increase in activity. We look at why knee pain develops, whether you should keep exercising, when scans are useful, and how physiotherapy can help rebuild strength and confidence.
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Physiotherapy
Causes, Rehabilitation & Physiotherapy in Singapore
Pain around the outside of the elbow can affect far more than tennis. Gripping, lifting, gym training, racket sports and repetitive work can all aggravate lateral elbow tendinopathy. We look at why tennis elbow develops, how rehabilitation works, and where treatments such as dry needling and shockwave may fit.
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